ABOUT ME
Hi, I'm Trina..
the creator of Segreto Wellness Studio, a virtual platform for fitness, yoga, nutrition, mindset and so much more.
My 26+ years of working in fitness & health, along with formal education in the subject matters, I wanted to design a space to educate & empower others to live a healthy, purpose-driven life.
As a professional fitness competitor and dancer for over 13 years, I learned the true meaning of "fitness & health" was not only defined by my aesthetics, but also the condition of my mindset.
The discipline I gained from being a dancer and competitor has shaped my commitment to myself and living a healthy, fulfilling lifestyle. The tools learned over the years, has allowed me to shift my mindset when challenging times arise, but also to cope with setbacks in a healthier, more productive manner.
Segreto Wellness Studio is designed specifically to provide quality content to guide others to make shifts within their own lives. Whether it be to be more mindful in your daily activities or less reactive in your relationships with others, to eat healthier and move your body more...I hope you find yourself within this community.
I look forward to working with you, in any capacity that you seek, as we are ALL in this together!
xo,
Trina
CREDENTIALS:
Master of Science, Exercise Science & Health Promotion
Bachelor of Science, Kinesiology & Exercise Physiology
E-RYT 500-hour Certified Yoga Teacher
100-hour Certified Meditation Teacher
AFPA Certified Holistic Nutritionist
AFPA Certified Pre/Post-Natal Fitness Specialist
NESTA Certified Personal Trainer
Spencer Institute Certified Mind-Body Fitness Coach
NASM Certified Corrective Exercise Specialist
AFPA Certified Fitness Lifestyle Wellness Coach
AFAA Certified Group Fitness Instructor
RAD Certified Self-Defense Instructor
ECSI Certified CPR/First Aid Instructor
