3-Month Fitness Coaching
My focus is on bio-individuality and I truly believe what works for one person, might not work of another. I aim to combine proper nutrition with fitness and lifestyle, to get you the results you want. The only successful program is the one you stick with.
My 3-month program is designed for:
Someone totally new to fitness and wanting to know where to start
The individual who's fitness programming has been absent longer than 6 months
IN-PERSON coaching available: rates vary
My focus is on bio-individuality and I truly believe what works for one person, might not work of another. I aim to combine proper nutrition with fitness and lifestyle, to get you the results you want. The only successful program is the one you stick with.
My 3-month program is designed for:
Someone totally new to fitness and wanting to know where to start
The individual who's fitness programming has been absent longer than 6 months
IN-PERSON coaching available: rates vary
My focus is on bio-individuality and I truly believe what works for one person, might not work of another. I aim to combine proper nutrition with fitness and lifestyle, to get you the results you want. The only successful program is the one you stick with.
My 3-month program is designed for:
Someone totally new to fitness and wanting to know where to start
The individual who's fitness programming has been absent longer than 6 months
IN-PERSON coaching available: rates vary
Every program includes:
45-minute initial phone/virtual consultation
Weekly Motivation & Accountability Check-ins
Personalized Strength & Cardio Program
Monthly Fitness Guide
Nutrition Guide
Access to Segreto Wellness Studio