6-Week Coaching & Training
It takes roughly 6 weeks of exercise and clean eating for you to start noticing a change in your body.
Miracles don't happen over night.
My 6-week program is designed for:
The motivated individual who may need a break from their normal routine
The Athlete who needs a final push leading up to their competition or race day
New moms in need of some direction, pre or post baby
IN-PERSON coaching available: rates vary
It takes roughly 6 weeks of exercise and clean eating for you to start noticing a change in your body.
Miracles don't happen over night.
My 6-week program is designed for:
The motivated individual who may need a break from their normal routine
The Athlete who needs a final push leading up to their competition or race day
New moms in need of some direction, pre or post baby
IN-PERSON coaching available: rates vary
It takes roughly 6 weeks of exercise and clean eating for you to start noticing a change in your body.
Miracles don't happen over night.
My 6-week program is designed for:
The motivated individual who may need a break from their normal routine
The Athlete who needs a final push leading up to their competition or race day
New moms in need of some direction, pre or post baby
IN-PERSON coaching available: rates vary
(3) Customized Strength & Cardio Workouts per Week
Virtual Fridge & Pantry Makeover
Grocery Check Lists & Healthy Recipe Ideas
Every Program Receives:
45-minute initial phone/virtual consultation
Weekly Motivation & Accountability Check-ins
Personalized Strength & Cardio Program
Monthly Fitness Guide
Nutrition Guide
Access to Segreto Wellness Studio