Welcome to Segreto Wellness!
Together, we are going to follow your path to mental, physical, and emotional health. We are going to tackle your relationships, nutrition, social circles, home life, career, and so much more, to help you fully embrace the true meaning of wellness. Whether you're just starting out on your journey or an advanced soul-seeker, I wanted to provide a space that would not only challenge us physically, but foster the exploration of our mindset.
With my holistic approach to nutrition and a healthy lifestyle, this is not only a realistic way of life, but sustainable and enjoyable.
To promote the quality and state of being in good health, Segreto Wellness offers an opportunity to enhance your lifestyle by encouraging a daily practice of mindfulness and movement.
Meet Trina
Hi! I’m so glad you found my website! I’m Trina Segreto, a Certified Holistic Health Coach & Nutrition Specialist, Certified Fitness Professional, and E-RYT 500 Yoga Teacher.
MY MISSION:
Through movement, mindful eating and mediation, my mission is to help women reclaim their health and vibrancy and to guide the active woman to a place of loving and fully accepting themselves. Committing to yourself and to these daily practices, I'm confident you will discover the BEST version of yourself.
Be Well. Feel Well. Live Well.
Unlock your potential from within today, and you can experience changes in every aspect of your life.
ARE YOU READY?
ALLOW ME TO SHOW YOU A NEW WAY TO NOT ONLY DEVELOP A HEALTHIER LIFESTYLE BUT ALSO WAYS TO RENEW YOUR ENERGY AND SPIRIT.
JOIN THE VIRTUAL STUDIO
Memberships include:
Memberships include:
-FREE 7-Day Trial
-Unlimited access to on-demand workout library
-New weekly workouts
-Access to weekly LIVE workout events
-Nutrition guidance
-Access to exclusive master classes
-Registration to all future challenges
-Discounts on exclusive programs and 1-on-1 Fitness Lifestyle Coaching
-Cancel anytime